healthybreakfast

Pineapple cashew protein smoothie

In this blogpost I will teach you how to make a pineapple cashew smoothie. I came up with the recipe myself. It is very easy and quick. I mostly eat it as a snack but you can also take it for breakfast.

What do you need?

  • 250ml (8.5 oz) cashew milk (I used the one from Alpro)
  • 125 grams (4.5 oz) of frozen pineapple pieces
  • 25 grams (1 scoop) vanilla protein powder (do you want more information on which you can use best? Send me a message!)

cashewmelk

How do you make it?

  • Put everything in the blender

Well, that’s it. I told you it was easy, right? If you want it to be less thick/more fluid, you can add some more cashew milk. Hopefully you like too!

Love,

Jana

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Healthy breakfast: oats with apple compote and egg whites

In this post, I am going to teach you to make one of my favourite breakfasts. It is very easy and it doesn’t take much time. You can also make it for more than one day and microwave it.

What do you need?

  • 125 grams apple compote
  • 4 egg whites
  • 40 grams oats

You can adust the quantites very easily.

How do you make it?

  1. mix all the ingredients
  2. Put some olive oil or coconut oil into the frying pan.
  3. Put the mix in the pan and stir from time to time. If everything becomes a little more brown, it’s done.
  4. I like to add a bit of cinnamon for taste.

I hope you like it as much as I do!

Love,

Jana