Recipe healthy chili con carne

This week I could chose what we ate for dinner for once. Although my family thinks differently about it, I think that heatlhy eating can be at least just as delicious. That’s why I chose a bit heatlhier variant of chili con carne. And you know what? My family even liked it! (except my dad but I think that’s just on principle, haha).

chili 2

The macros for one portion with one wrap are: 575kcal 37p/72c/14f

What do you need (for two persons)

  • 1 onion
  • 1 clove of garlic
  • 175 grams ground chicken
  • 2 teaspoons paprica powder
  • 1 teaspoon nutmeg
  • 1 teaspoon pili pili herbs
  • 200 grams kidney beans
  • Sambal (optional)
  • Wraps or couscous

How do you prepare it?

  1. Cut the onion and the tomatoes in pieces and press the garlic.
  2. Bake the onion and the garlic until they are starting to colour.
  3. Add the ground chicken, the paprica powder, the nutmeg and the pili pili herbs and bake the whole until the ground chicken is not pink anymore.
  4. Add the tomatoes, the kidney beans and the white beans.
  5. Let the chili stew for about half an hour. Stir from time to time
  6. Add pepper and salt to taste.
  7. Mix evertything well and put the lid on it.
  8. Serve the chili eventual with wraps or couscous. Personally, I think it’s most delicious with a wrap. If you want the chili a bit more spicy like me, put a bit of sambal on it.
  9. Enjoy!




Healthy sweet ice coffee

With the warm weather I sometimes need something cold. That’s why I make ice coffee sometimes. Delicious and low in calories! In this blogpost I share the super simple recipe with you.

Macros for one cup: 94kcal 10c/3f/7p

What do you need? (For 1 person) 

  • 1 ice tube tray (for 6 ice tubes)
  • 1 big espresso
  • 1 cup of milk
  • Stevia fluid

How do you make it?

  1. Put the espresso in the ice tube tray. Let everything cool down and put the ice tubes in the freezer.
  2. When the ice cubes are frozen, put them in a big cup.
  3. Pour the milk over the ice cubes.
  4. Put 4 drops of stevia in the milk (I prefer my ice coffee very sweet but of course you can put less or more stevia in it).
  5. Wait a moment until the ice cubes have melted a little bit and drink up! When I finished my ice coffee and my ice cubes are not fully melted yet, I put milk in it again so I can drink 2 ice coffees.

I hope you find it delicious!



Pineapple cashew protein smoothie

In this blogpost I will teach you how to make a pineapple cashew smoothie. I came up with the recipe myself. It is very easy and quick. I mostly eat it as a snack but you can also take it for breakfast.

What do you need?

  • 250ml (8.5 oz) cashew milk (I used the one from Alpro)
  • 125 grams (4.5 oz) of frozen pineapple pieces
  • 25 grams (1 scoop) vanilla protein powder (do you want more information on which you can use best? Send me a message!)


How do you make it?

  • Put everything in the blender

Well, that’s it. I told you it was easy, right? If you want it to be less thick/more fluid, you can add some more cashew milk. Hopefully you like too!



Healthy breakfast: oats with apple compote and egg whites

In this post, I am going to teach you to make one of my favourite breakfasts. It is very easy and it doesn’t take much time. You can also make it for more than one day and microwave it.

What do you need?

  • 125 grams apple compote
  • 4 egg whites
  • 40 grams oats

You can adust the quantites very easily.

How do you make it?

  1. mix all the ingredients
  2. Put some olive oil or coconut oil into the frying pan.
  3. Put the mix in the pan and stir from time to time. If everything becomes a little more brown, it’s done.
  4. I like to add a bit of cinnamon for taste.

I hope you like it as much as I do!



Healthy recipe: Tortilla with chicken and Mexican greens mix

Today the first healthy recipe with chicken. Tortilla with chicken and Mexican greens mix. A very useful recipe for when you don’t have much time and you can also make it for more days very easily, like I do sometimes to spare some time.
What do you need? (Recipe for 2 people)
  • 200 grams (7 oz) chicken
  • 400 grams (14 oz) Mexican greens from Albert Heijn (you can make this yourself but it will take some more time. The mix contains leek, French beans, kidney beans, corn, red pepper and white cabbage)
  • Tortillas


How do you make it?

  • Slice the chicken.
  • Put some olive oil in a frying pan (much healthier than butter).
  • Cook the chicken until it’s not pink on the outside anymore. You can add some chicken herbs if you want to.
  • Add the greens mix, put the stove lower and put a cover on the frying pan. Stir from time to time. When the greens mix shrank enough, it’s ready.
  • Take a tortilla and serve! I always add some soy sauce but don’t take too much because it has a strong taste!

I hope you like it. Let me know if you would make it!


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