healthysnack

Healthy sweet ice coffee

With the warm weather I sometimes need something cold. That’s why I make ice coffee sometimes. Delicious and low in calories! In this blogpost I share the super simple recipe with you.

Macros for one cup: 94kcal 10c/3f/7p

What do you need? (For 1 person) 

  • 1 ice tube tray (for 6 ice tubes)
  • 1 big espresso
  • 1 cup of milk
  • Stevia fluid

How do you make it?

  1. Put the espresso in the ice tube tray. Let everything cool down and put the ice tubes in the freezer.
  2. When the ice cubes are frozen, put them in a big cup.
  3. Pour the milk over the ice cubes.
  4. Put 4 drops of stevia in the milk (I prefer my ice coffee very sweet but of course you can put less or more stevia in it).
  5. Wait a moment until the ice cubes have melted a little bit and drink up! When I finished my ice coffee and my ice cubes are not fully melted yet, I put milk in it again so I can drink 2 ice coffees.

I hope you find it delicious!

Love,

Jana

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Pineapple cashew protein smoothie

In this blogpost I will teach you how to make a pineapple cashew smoothie. I came up with the recipe myself. It is very easy and quick. I mostly eat it as a snack but you can also take it for breakfast.

What do you need?

  • 250ml (8.5 oz) cashew milk (I used the one from Alpro)
  • 125 grams (4.5 oz) of frozen pineapple pieces
  • 25 grams (1 scoop) vanilla protein powder (do you want more information on which you can use best? Send me a message!)

cashewmelk

How do you make it?

  • Put everything in the blender

Well, that’s it. I told you it was easy, right? If you want it to be less thick/more fluid, you can add some more cashew milk. Hopefully you like too!

Love,

Jana